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Released in 2024, the line is defined by its bold cyberpunk aesthetic, massive stack height, and BOOM foam cushioning platform — delivering extreme impact protection and energy return for runners who demand the best.\u003c\/p\u003e\u003ch3\u003eShadow 3.0 (Pro) — Flagship Model\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Carbon Fiber Plates:\u003c\/strong\u003e Double carbon plate technology for elite propulsion and structural shock absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-Length BOOM Foam + JIANG (Arc) Technology:\u003c\/strong\u003e Maximum energy return and reduced joint strain for long-distance and endurance running.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra-Lightweight:\u003c\/strong\u003e Only 235g despite its high-stack silhouette.\u003c\/li\u003e\n\u003cli\u003eBest for: Elite runners, long-distance racing, and endurance training.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eShadow 3 Essential — Daily Trainer\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Pebax Propulsion Plates:\u003c\/strong\u003e Slightly stiffer and more stable than carbon — 35% higher energy return vs. foam-only shoes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12mm Drop\u003c\/strong\u003e (27mm heel \/ 15mm forefoot) with aggressive rocker geometry for smooth transitions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMONO Mesh Upper:\u003c\/strong\u003e Thin, breathable, and lightweight for all-day comfort.\u003c\/li\u003e\n\u003cli\u003eBest for: Daily training, 10km runs, recovery, and all-day wear.\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"li-ning-shadow-3-0-cushioning-rebound-low-top-running-shoes-unisex-black-gold","title":"Li-Ning Shadow 3.0 \"Black Gold\" ARRV001-33 - Running Shoe Unisex Black Gold","description":"\u003ch2\u003eLi-Ning Shadow 3.0 \"Black Gold\" ARRV001-33\u003c\/h2\u003e\u003cp\u003eThe Shadow 3.0 is Li-Ning's professional-tier marathon weapon — and the \"Black Gold\" colorway makes no apologies about it. Released in late 2024, this sleek all-black base with premium gold detailing signals exactly what's underneath: dual carbon fiber plates, supercritical Pebax foam, and a Jiang springboard structure engineered for runners who demand elite propulsion at every stride. 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Released in late 2024, this is the top of the Shadow 3 line: dual carbon fiber plates, a full Boom supercritical Pebax midsole, and a redesigned Jiang arch structure with 129% more volume. Whether you're chasing a personal best or training at race pace, the \"White Gold\" delivers the propulsion and precision that elite runners demand.\u003c\/p\u003e\u003ch3\u003eKey Technologies\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Carbon Fiber Plates (Arc System):\u003c\/strong\u003e Two high-strength carbon fiber plates provide superior propulsion and rigidity — a significant step up from the plastic\/Pebax plates in the Essential version.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Boom Midsole:\u003c\/strong\u003e Dual layers of Li-Ning Boom supercritical Pebax foam deliver maximum cushioning with approximately 80% energy return for explosive, efficient strides.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJiang Structure:\u003c\/strong\u003e Redesigned hollowed-out arch structure with 129% increased volume for enhanced stability and superior impact dispersion across every footstrike.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltralight Construction:\u003c\/strong\u003e Weighs approximately 235g (size-dependent) — exceptional for a shoe with this level of performance technology.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGCU Outsole:\u003c\/strong\u003e Cast polyurethane Ground Control Unit outsole delivers exceptional wet-surface grip and long-term durability.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFit \u0026amp; 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Released in late 2024, this is the Pro version of the Shadow 3 line: dual carbon fiber plates, nitrogen-infused Pebax foam with over 80% energy return, and a redesigned Jiang arch with 129% more volume than its predecessor. Built for runners who want every structural advantage when it counts most.\u003c\/p\u003e\u003ch3\u003eKey Technologies\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Carbon Fiber Plates (Arc System):\u003c\/strong\u003e Two carbon fiber plates deliver aggressive energy return and extreme rigidity for speed — a decisive step up from the single Pebax plate in the Essential version.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoom Cushioning:\u003c\/strong\u003e Nitrogen-infused supercritical Pebax midsole offers over 80% energy return with a responsive, cloud-like feel underfoot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDynamic Jiang Arch:\u003c\/strong\u003e Redesigned hollow arch structure with 129% more volume than the previous generation — acts as a mechanical spring to propel the runner forward with every stride.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStability Upgrades:\u003c\/strong\u003e 19% wider base compared to the prior version, better accommodating various foot shapes and reducing knee joint effort during long runs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGCU Outsole:\u003c\/strong\u003e Cast polyurethane Ground Control Unit outsole delivers exceptional durability and reliable multi-surface traction.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFit \u0026amp; Usage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSizing:\u003c\/strong\u003e Unisex model using the men's sizing system. 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Released in late 2024 as part of the Shadow (Jue Ying) 3.0 series, this 235g precision instrument is built for athletes who demand maximum energy return at every stride. 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Two stacked carbon fiber plates, a 129% expanded Jiang arch, and a 19% wider stability base make this one of the most mechanically capable shoes in the Shadow lineup. 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The Shadow 3.0 Pro in Milk White\/Black is a study in elite engineering — clean, minimal aesthetics wrapped around a dual carbon propulsion system that turns every stride into a launch. 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